Male Depression on the Rise – Expert Warns of Silent Crisis
Mental health advocate and environmental activist Awa Emmanuel has raised concerns over the growing cases of male depression, emphasizing the need for increased awareness and stronger support systems to help men navigate emotional distress.
Speaking to journalists on Sunday, Emmanuel described male depression as a silent crisis that demands urgent attention to protect mental well-being.
> “Depression is a silent killer. If left unchecked, it gradually takes over and consumes an individual entirely,” he warned.
Societal Pressure Contributing to Emotional Distress
Emmanuel noted that societal expectations play a significant role in worsening mental health issues among men.
The pressure to be financially successful, provide for their families, and maintain social status often prevents men from expressing vulnerability.
> “Many men suffer in silence because they are expected to appear strong and independent. When their achievements fall short of societal expectations, they experience self-doubt, low self-esteem, and a deep sense of failure.”
He further explained that constant criticism from family, friends, and colleagues can intensify feelings of inadequacy, making it even harder for men to seek help.
> “A man who constantly compares himself to wealthier peers invites depression into his thoughts. Likewise, ongoing criticism from a spouse over financial struggles can heighten vulnerability to mental distress.”
The Consequences of Ignoring Mental Health
Emmanuel warned that untreated depression could lead to substance abuse, isolation, irrational behavior, and even suicide. He emphasized the importance of recognizing early warning signs and addressing them before they escalate.
> “Depression thrives in environments where unrealistic expectations and societal pressure create constant stress.”
The Nigeria Suicide Research and Prevention Initiative (NSRPI) has reported that suicide rates are on the rise in Nigeria, with men being more likely to die by suicide due to untreated depression and stigma surrounding mental health issues.
Steps to Combat Male Depression
To improve mental well-being, Emmanuel advised men to:
✅ Find joy in small moments
✅ Prioritize self-care and exercise regularly
✅ Maintain a balanced diet
✅ Seek therapy, counseling, or medical support
✅ Avoid toxic environments that trigger distress
He urged men to break the stigma around mental health and prioritize their emotional well-being rather than allowing societal expectations to define their worth.
> “What you struggle to attain might end up controlling you, robbing you of the contributions you were meant to make in your community.”
A Call for Collective Action
Emmanuel called for greater awareness, open discussions, and community support to address male depression, emphasizing that a healthier society begins with prioritizing mental well-being.
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