As Harmattan sets in, Nigeria is experiencing scorching heat, dry air, and a dusty atmosphere.
This dry season is marked by hot nights, sun-drenched days, and little to no rain, creating an uncomfortable environment for many.
During this period, common health issues such as cough and catarrh become prevalent, with people particularly affected by the dust.
For individuals with asthma, the Harmattan season can be especially challenging.
The key to surviving this harsh season is to stay hydrated, as the dry air can quickly lead to dehydration.
Protecting the skin from cracking and chapped lips is crucial, and the use of moisturizers and lip balms can offer much-needed relief.
It’s also important to cover the nose and mouth when stepping outside to reduce the intake of harmful dust particles.
For those suffering from catarrh or cold-related symptoms, drinking warm fluids and using steam inhalation are effective remedies.
Asthma patients should take extra precautions, ensuring their medications are readily available and avoiding exposure to excessive dust.
By following these simple yet vital tips, Nigerians can better cope with the harsh realities of Harmattan and safeguard their health throughout this dry season.
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